3-ingredient homemade crunch cups (no bake)

Homemade crisis cups are an easy, no-bake 3-ingredient recipe that'southward perfect for a yummy chocolate treat! You lot'll exist amazed that they taste just like the candy! (These can also be made gluten-free, vegan and dairy-free.)

Hullo friends! You gear up to tackle this new calendar week? Or are you wishing it was withal Sunday and y'all could crawl back under the covers?

I'm feeling surprisingly refreshed for a Monday morning. Nosotros had a great fourth dimension at the 100th altogether dinner for my "great aunt" (who is technically a second cousin twice removed or something crazy like that).

She'south every chip as abrupt and sassy as she's ever been and I just sat next to her all night chatting and trying to soak up some of her wisdom. 💕

I asked her what she thinks she'southward washed well to stay so healthy and she said spending lots of time outside.

She said she went to camp (as a camper and a counselor) every year when she was growing up and spent lots of time in her yard and disposed to her garden as an developed. And so I guess we all need to get get some more than vitamin D! ☀️☀️☀️

But first, allow'south go to today's chocolate deliciousness. 🍫

I just brought you lot my whole wheat chocolate baked donuts and an update to my salubrious chocolate chip muffins, but I just had to squeeze in one more chocolate care for before Valentine's Day. ❤️

And these three-ingredient homemade crunch cups are most to make all your chocolate dreams come up true!

They are and then easy to make – just iii ingredients and no blistering needed! – and they really taste like the candy. 👍

(Nestle Crisis was one of my very favorites as a kid but I don't purchase processed now. So of course I had to effigy out how to brand these myself!)

And they are the perfect small seize with teeth to satisfy that chocolate peckish (and with congenital-in portion control and so I don't go also crazy!)

The kids of grade, are always happy to see these show up.

Yard's reaction to these the last time I made them: "These are SOOOO chocolatey!" 🍫🍫🍫

(I should note, the next day when I offered her one, she said they were Besides much chocolate for her. She'due south in i of those stages where she can't be satisfied. Even with chocolate. 🙄)

J on the other paw will gladly take any she doesn't want. Atta boy!

Notes on bootleg crunch cups:

• Yous can make these gluten-free and vegan and dairy-costless by the ingredients you choose. I've done that before for a neighborhood political party (with some boys who are gluten- and dairy-free.)
• I spray my mini muffin tin can with cooking spray to aid these crunch cups release easily. I let them sit down on a paper towel after I take them out to remove the extra spray. (Yous can probably skip the cooking spray if your nonstick pan is really adept.)
• Once these fix up in the freezer, they can be stored in the fridge, in an airtight container, for up to a week. You'll want to let them sit down out for a few minutes earlier eating though then they aren't rock hard.
• On the other paw, if they sit out for more than than 25-30 minutes, they will start to get a piddling melty and messy around the edges.
• You can discover some mini muffin cup liners at some grocery stores and party stores. It makes this homemade chocolate candy fun and festive for serving at a party.

I promise you have a wonderful Valentine'southward Day.

Whether that means staying in with some crimson wine and chocolate, going out with friends or having a romantic night – all are totally acceptable ways to celebrate! 💕

Savor!

XO,

Kathryn

Check out these other healthier chocolate treats for a fun Valentine's 24-hour interval:

• Salubrious double chocolate mini cupcakes (Family Food on the Table)
• Healthy chocolate pancakes (Family unit Food on the Table)
• Salubrious chocolate chip muffins (Family unit Food on the Table)
• Skinny oatmeal chocolate chip cookies (The Food Charlatan)
• Salubrious chocolate assistant bread (The Bakery Mama)
• Chocolate strawberry and pretzel fudge cups (Family Food on the Tabular array)

Prep Time 10 minutes

Total Time ten minutes

Ingredients

• 1 one/two cups semisweet chocolate chips
• 2 teaspoons melted unsalted butter (or sub coconut oil)
• 3/four loving cup crispy rice cereal (such as Rice Krispies or brown rice cereal)

Instructions

1. Spray a 12-count mini muffin tin can with cooking spray and set aside. (Or use half of a 24-count mini muffin tin.)
2. Place the chocolate chips in a microwave-prophylactic bowl and microwave on loftier for 1 minute. Stir chocolate chips with a spoon and keep to microwave in thirty-2d intervals until chocolate chips are mostly melted. Stir well to melt the chips completely.
3. Add the melted butter and cereal to the melted chocolate and stir until well combined.
4. Divide the mixture into the prepared mini muffin cups. Place in freezer for 10-15 minutes, until firm.
5. Remove the chocolate crunch bites from the muffin can and serve. Extras tin exist stored in an airtight container in the refrigerator.

Notes

You can make these gluten-free and vegan and dairy-free past the ingredients you choose.

I spray my mini muffin tin can with cooking spray to assistance these crunch cups release easily. I let them sit on a newspaper towel to remove the extra spray.

In one case these fix in the freezer, they can exist stored in the refrigerator, in an airtight container, for up to a week. Yous'll want to let them sit out for a few minutes earlier eating though and then they aren't rock hard. (Just if they sit out for more than 25-30 minutes, they will start to get a lilliputian melty and messy around the edges.)

Diet Information:

Yield:

12

Serving Size:

1 cup
Amount Per Serving: Calories: 130 Total Fatty: 8g Saturated Fat: 5g Trans Fat: 0g Carbohydrates: 18g Fiber: 2g Carbohydrate: 14g Protein: 3g

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Source: https://www.familyfoodonthetable.com/3-ingredient-homemade-crunch-cups-no-bake/

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